Mindfulness Tools

The link below will take you to a virtual digital mindfulness room.  Like a treasure hunt, each picture can link you to a different way to practice mindfulness.  Take some time to find what interests you and try it out when you need to relax.   

 

These are videos or other resources others have created that help with mindfulness.  Please click around or search on your own to find the directions for the mindfulness tools you would like to use.  Taft AIAT gives credit and thanks to those who created and shared each video or source for free access for students. Creator information available at each link. We would also like to thank Ms. Slezinger at Portola's AIAT for putting the resources together into the mindfulness virtual room.